The Effect of Selected Training Program on the Non-athlete Menopause Women's Quality of Life

The purpose of the study was to investigate the effect of selected physical training program on non-athlete menopause women’s quality of life. For this purpose 60 menopause women from 6th area (mean=52) were selected randomly. Subjects were categorized into two groups, control and training. For training group a regular aerobic training program was designed that consists of 12 weeks training per week 3 sessions. MENQOL questionnaires were completed twice (before and after) by both groups. The questionnaire measures menopauses’ quality of life in four domains, physical, psychosocial, vasomotor and, sexual. The result of T test showed that there are significant effects on physical and psychosocial domains, but these differences were not significant in vasomotor and sexual domains. Also, in total, subjects’ quality of life became better significantly.